top of page

Herbal Supplement Guide: Things You Need To Know

Updated: Jun 29, 2021

No matter if you are facing some illness or want to be healthy, herbs can help you. Ayurvedic medicines always win over people's hearts as they can cure illness, and they have very minimal side effects compared to allopathic medications.

If you are a fitness freak and you are facing some disease or illness, and you are already on allopathic medication but don't have the desired results, then it's time to get something better. Yes, switch to Ayurvedic medicines as it will help you recover more quickly.

Herbal products offer better results and no side effects. One thing which you should always consider is the quality of herbal products you are going to take. Only top-notch quality products are beneficial for your health and can boost your immune system. This makes it essential for you to follow certain precautions to remain safe and make the right herbal supplement choice to meet your requirements.

Why should you choose herbal products?

If you are wondering about the same question, then let's look at the period we just suffered. Yes, we are talking about the pandemic period. As you all know, coronavirus affects the world to a great extent, and it hardly left any home without its impact.

Coronavirus has affected people's immune systems, which is why this virus has been turned into the most deadly virus at present. But as you all know, every problem has its solution. The same goes for the coronavirus. The only way out with this virus is to boost your immunity system. Herbal supplements are the best in this case because they can boost immunity levels without causing side effects. Some of the best herbal immunity boosters are supplements rich in Vitamin C, Zinc, Vitamin D, Vitamin A, Vitamin E, and more.

There are some Do's and Don'ts which you should have in your mind when it comes to taking herbal supplements. So, without wasting further time, let's get started.

Consult An Ayurvedic Physician

When it is about getting a cure for any illness, the first thing you should do is consult a physician. You must be wondering why this is considered the most crucial thing; then just remember the only doctor can help you with the right medication as per your body requirements and needs.

So, irrespective of whether you are taking Ayurvedic medication or allopathic, you should consult a physician.

When you plan to go for Ayurvedic medication, consulting an ayurvedic physician is of utmost importance because you all know ayurvedic remedies are made from herbs, and you are not aware which herb is suitable for you and which one is not.

Read The Labels

Labels are meant to give you a precise picture of what the product contains. However, they are intended to attract your attention and to distract you from the truth sometimes. You simply shouldn't trust it if a product does not contain information about its ingredients. Instead of looking through the supplement ingredients graph, ignore the catchy claims and text on the front of these items. Make sure to rely on the product which has the name of ingredients on it. This will help you to know what you are eating.

Don't fall for the Claims.

You might come across many brands that claim to give 100% reliable and favorable results but don't trust all the brands because some herbal products are harmful to your body. Everybody has their own immune system, and you might not know what can be harmful to you.

So, always remember if you are going to take herbal medication, you have to consult an expert. Are you wondering whether this applies to all herbal products or not? The good news is that some of the herbal products do not have any side effects like amla, Guggulu, and so on.

Take Adequate Dose

Excess of everything is bad. Let's understand this thing with a couple of examples.

  • Lemon - Lemon is a rich source of vitamin C, but it can cause diarrhoea, headaches, and nausea if you take it in excess.

  • Banana - If the person who has diabetes and consuming banana might suffer from high blood sugar level because banana has natural sugar.

  • Pomegranate - Pomegranate is a tasty and juicy fruit that everyone enjoys. But you might not be aware of the fact that consuming pomegranate in excess can affect blood pressure.

So, it is important to take everything in the right quantity. When it comes to taking herbal supplements, suggested usage is usually mentioned on the pack of the product, which helps to take supplements in the right quantity. One thing to remember is you should not take an overdose of any supplement.

Quality matters

Usually, humans are attracted to cheap price products but have you ever thought about how much compromise you are making with your health? Are you still wondering how? Then just remember the products that have extremely low prices might not have the natural herb's quality.

Cheap quality products usually use flavor instead of natural herbs. In some cases, the main ingredient might be in such a small portion or contaminated that it is almost negligible when it comes to cure or recovery.

The best way to find the right product is to do extensive research about the company's herbal supplement, brand, and reputation. Don't forget to compare the price of the same herbal supplement from the top three or four sellers.

The Closing thought

So, now you got a clear and precise picture of herbal supplements. It is the right time to wave goodbye to allopathic medicine in cases where herbal medicines are available. If you are stuck thinking about choosing the right brand of ayurvedic medicine, then here are a few things you can do.

  • Do some research about the product

  • Check the reviews of the product

  • Compare the price of different brands

  • Consult with the physicians

If you follow these, then be ready to have the best and most suitable herbal supplement for you.


What if you can start your own herbal supplement business? Yes, you read it right! You can start your own herbal supplement business with our help. We are a reputed PCD pharma company in Gujarat helping business owners to get a stronghold over the marketing area in the industry.

Feel free to contact us for any further queries.

18 views0 comments


bottom of page