Proven Ways To Lose Weight And Keep It Off Permanently
Updated: Jun 29, 2021
Are you upset because of the increasing weight? Do you want to get a permanent and safe solution? Then Ayurveda has all you are searching for. If you are wondering why Ayurvedic medicines are best, then remember they are made from natural ingredients.
In the name of allopathic pills, you are intaking some chemicals that can harm your body instead of benefiting it. Natural foods have the ability to combat various health concerns, including weight gain. Therefore, these medicines for Ayurvedic weight loss are nothing but the most natural solution to your weight problem.
Ayurvedic supplements are sustainable, affordable and come with no side effects. But first of all, let's have a look at what Ayurveda is.
The term Ayurveda is derived from the two Ayur and Veda Sanskrit words. Ayur means life or longevity, and Science means Veda. So, Ayurveda basically means the Science of life. With a lot of scientific research supporting it today, Ayurveda has its origins in India.
Let's have a look at the most recommended weight loss tips -
Lemon and honey Drink with Pepper
Have a glass of water mixed with lemon juice and honey. In the drink, you can also add a pinch of pepper. If you don't want to add pepper, then you can simply go with mixing honey and lemon, and you have to make it a lukewarm drink. If you want to see the magic of this drink, then the best time is to drink it in the morning.
According to Ayurveda, ginger aids in fat burning. Ginger contains a compound called gingerol, which has been shown in studies to influence inflammatory pathways, thereby affecting the consequences of obesity and even insulin resistance. If you find ginger to be bitter and difficult to consume on its own, try mixing it with a little honey. And your drink is ready to get consumed.
Add spices to your food
It is time to spice up your food a bit. Are you amazed to know that spices can help you in losing weight? Then now is the time to digest this fact. Spices like turmeric, pepper, mustard, cumin, and others aid in weight loss and are used in ayurvedic weight loss medicines.
Another best way to shed some extra weight is to go fasting once a week. You don't have to starve yourself but drink plenty of water, eat fruits, and such things.
Good digestion will help you to lose weight and promote good health. You can try our ECUATE Powder which is a natural digestive stimulant, helps to get rid of chronic constipation, headache and hyperacidity. Get this powder and start living a healthy life.
Curry leaves are more than just a spice or garnishing material. They are an inextricable part of many rich delicacies. In Ayurveda, it is extremely valuable.
Curry leaves contain mahanimbine, an alkaloid compound with antiobesity and hypocholesterolemic properties. Some of its functions, such as assisting digestion, detoxification, and fat burning, help with weight loss.
Take CURCEA Tablets
Curcea tablets by Netmed is a combination of Curcumin and Piperine Nigrum. Curcumin helps in better brain functioning and lowers brain disease risk. It also helps to combat depression and other mental disorders. Reducing stress and tension helps to reduce weight and delay ageing, The Piperine nigrum (black pepper extract) in the tablets helps for better absorption of curcumin.
Aloe vera drink
The next best thing which you can do for yourself is to mix two tablespoons of aloe vera juice, a pinch of Tinospora Cordifolia powder, turmeric powder, cumin powder. To make the taste better, you can add honey.
Just remember you have to drink this mixture when it is hot. Don't eat anything, at least for one hour.
Here are some more tips that can help you, and you can add them to your daily routine.
Don't skip any of the meals, according to Ayurveda. Breakfast, lunch, dinner are essential for you to keep yourself healthy.
Eat seasonal vegetables and fruits.
Seasonal fruits and vegetables can provide you with more energy and other essential things than you can imagine. That is why some veggies and fruits are available in a particular season. So, eat seasonal veggies and fruits more than anything else.
Have plenty of water
Water is extremely beneficial to our health, and we should drink at least 4 litres of it each day. Drinking it right before or after eating dilutes the gastric acids that are supposed to work on the food and properly digest it.
When they are diluted, proper digestion of food is hampered, disrupting the weight-loss process as well. So, as per the advice of Ayurveda, you should not consume water just before and right after your meals.
Isn't it amazing how natural herbs can do wonders for you? Right? But it is not easy to make drinks and follow up the recipes every other day. So, what is the best possible option? The best thing to do is to buy Ayurvedic medicines from a reliable company.
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